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Balsamic Glazed Cauliflower “Wings”

Serves 4

Meal Type Appetizer 

Websites Cupcakes and Kale Chips



For the Sauce

  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons soy sauce
  • 1/4 cup honey
  • 1 clove garlic (crushed)
  • 1 teaspoon fresh rosemary (finely minced)
  • 1/4 teaspoon salt
  • ground black pepper (to taste)

For the Cauliflower

  • 1 Large head of cauliflower
  • 1/2 cup flour
  • 1/2 cup milk


For the Sauce

Step 1
Combine all of the sauce ingredients in a bowl and whisk together. Set aside.

For the Cauliflower

Step 2
Preheat your oven to 450 degrees F, and spray a baking sheet with oil or cooking spray.

Step 3
Cut the cauliflower into florets. The smaller they are, the faster they will cook and softer they will get.

Step 4
Whisk together the flour and milk in a bowl.

Step 5
Toss the cauliflower in the batter until thoroughly coated.

Step 6
Arrange the cauliflower on the baking sheet in a single layer.

Step 7
Bake for 15-20 minutes, or until slightly less done than you want them.

Step 8
Remove from the oven and pour the sauce over the cauliflower.

Step 9
Return to oven for another 5 minutes.

Step 10
Remove from the oven and gently flip and toss the cauliflower in the sauce on the sheet to coat.

Step 11
Return to the oven for another 5 minutes

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