January Healthy Bytes: Resolutions for the Entire Family
January 07, 2018
Do your resolutions start to fade on February 1st? Here are a few ways to keep up your resolutions going strong all year long:
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Start small. Big changes don't happen overnight.
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Be specific. It's easier to lose 20 pounds by June than 20 pounds by whenever.
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Be realistic. Setting the bar too high hurts you right out the gate.
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Share it with others. Find an accountability buddy to help you achieve your goals.
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Have fun with your goals! What's the point if you're not having fun?
