Year after year, the U.S. News and World Report and a panel of expert judges have ranked the Mediterranean diet as one of the best diets, based on health benefits, how well it works, and how easy it is to follow. It is also well-loved by health organizations and dietitians.
According to the American Heart Association, this style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as obesity, diabetes, high cholesterol, and high blood pressure. Show your heart some love during American Heart Month by incorporating the Mediterranean Diet into your life!
|