Pan fry, deep fry. Yes, high quality extra virgin olive oil can take the heat and deliver healthy, tasty results. In fact, olive oil experts backed up by peer-reviewed research attest to the fact that olive oil is an excellent choice for all cooking, including frying. So fry up that fish or calamari and enjoy.
About this Series: A Prescription for Delicious Eating
Changing one’s eating habits is difficult in the short term and, for most of us, impossible in the long term if the changes being made leave us feeling deprived. At A Taste of Olive we believe that if we bring to our customers high quality and delicious olive oils, nut oils, balsamic vinegars and other gourmet products, both delicious meals and healthy eating will naturally follow.
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